Soybean, curd cheese
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 225.0
| Water | 70.900 g | - | - |
| Energy | 151.000 kcal | - | - |
| Energy | 630.000 kj | - | - |
| Protein | 12.500 g | - | - |
| Total lipid (fat) | 8.100 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 6.900 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 1.600 g | - | - |
| Calcium, Ca | 188.000 mg | - | - |
| Iron, Fe | 5.600 mg | - | - |
| Magnesium, Mg | 228.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 199.000 mg | - | - |
| Sodium, Na | 20.000 mg | - | - |
| Zinc, Zn | 1.720 mg | - | - |
| Copper, Cu | 0.380 mg | - | - |
| Manganese, Mn | 0.889 mg | - | - |
| Selenium, Se | 16.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | - | - | - |
| Riboflavin | 0.140 mg | - | - |
| Niacin | 0.500 mg | - | - |
| Pantothenic acid | 0.116 mg | - | - |
| Vitamin B-6 | 0.070 mg | - | - |
| Folate, total | 22.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 22.000 mcg_DFE | - | - |
| Choline, total | 62.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 42.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.600 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.600 mcg | - | - |
| Fatty acids, total saturated | 1.172 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.022 g | - | - |
| Saturated fatty acids 16:0 | 0.860 g | - | - |
| Saturated fatty acids 18:0 | 0.289 g | - | - |
| Fatty acids, total monounsaturated | 1.789 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.766 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.572 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 25.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
