Soybeans, mature cooked, boiled, without salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 172.0
| Water | 62.550 g | - | - |
| Energy | 173.000 kcal | - | - |
| Energy | 725.000 kj | - | - |
| Protein | 16.640 g | - | - |
| Total lipid (fat) | 8.970 g | - | - |
| Ash | 1.910 g | - | - |
| Carbohydrate, by difference | 9.930 g | - | - |
| Dietary Fiber | 6.000 g | - | - |
| Sugars, total | 3.000 g | - | - |
| Calcium, Ca | 102.000 mg | - | - |
| Iron, Fe | 5.140 mg | - | - |
| Magnesium, Mg | 86.000 mg | - | - |
| Phosphorus, P | 245.000 mg | - | - |
| Potassium, K | 515.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 1.150 mg | - | - |
| Copper, Cu | 0.407 mg | - | - |
| Manganese, Mn | 0.824 mg | - | - |
| Selenium, Se | 7.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.700 mg | - | - |
| Thiamin | 0.155 mg | - | - |
| Riboflavin | 0.285 mg | - | - |
| Niacin | 0.399 mg | - | - |
| Pantothenic acid | 0.179 mg | - | - |
| Vitamin B-6 | 0.234 mg | - | - |
| Folate, total | 54.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 54.000 mcg | - | - |
| Folate, DFE | 54.000 mcg_DFE | - | - |
| Choline, total | 47.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 19.200 mcg | - | - |
| Fatty acids, total saturated | 1.297 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.025 g | - | - |
| Saturated fatty acids 16:0 | 0.952 g | - | - |
| Saturated fatty acids 18:0 | 0.320 g | - | - |
| Fatty acids, total monounsaturated | 1.981 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.025 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.956 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 5.064 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.465 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.598 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.242 g | - | - |
| Threonine | 0.723 g | - | - |
| Isoleucine | 0.807 g | - | - |
| Leucine | 1.355 g | - | - |
| Lysine | 1.108 g | - | - |
| Methionine | 0.224 g | - | - |
| Cystine | 0.268 g | - | - |
| Phenylalanine | 0.869 g | - | - |
| Tyrosine | 0.630 g | - | - |
| Valine | 0.831 g | - | - |
| Arginine | 1.291 g | - | - |
| Histidine | 0.449 g | - | - |
| Alanine | 0.784 g | - | - |
| Aspartic acid | 2.093 g | - | - |
| Glutamic acid | 3.224 g | - | - |
| Glycine | 0.770 g | - | - |
| Proline | 0.974 g | - | - |
| Serine | 0.965 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
