Health / Nutrition Facts DataBase / Legumes and Legume Products

    Soybeans, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 172.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.550 g--
    Energy173.000 kcal--
    Energy725.000 kj--
    Protein16.640 g--
    Total lipid (fat)8.970 g--
    Ash1.910 g--
    Carbohydrate, by difference9.930 g--
    Dietary Fiber6.000 g--
    Sugars, total3.000 g--
    Calcium, Ca102.000 mg--
    Iron, Fe5.140 mg--
    Magnesium, Mg86.000 mg--
    Phosphorus, P245.000 mg--
    Potassium, K515.000 mg--
    Sodium, Na237.000 mg--
    Zinc, Zn1.150 mg--
    Copper, Cu0.407 mg--
    Manganese, Mn0.824 mg--
    Selenium, Se7.300 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.155 mg--
    Riboflavin0.285 mg--
    Niacin0.399 mg--
    Pantothenic acid0.179 mg--
    Vitamin B-60.234 mg--
    Folate, total54.000 mcg--
    Folic acid---
    Folate, food54.000 mcg--
    Folate, DFE54.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.350 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)19.200 mcg--
    Fatty acids, total saturated1.297 g--
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:00.952 g--
    Saturated fatty acids 18:00.320 g--
    Fatty acids, total monounsaturated1.981 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.956 g--
    Fatty acids, total polyunsaturated5.064 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.465 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.598 g--
    Cholesterol---
    Tryptophan0.242 g--
    Threonine0.723 g--
    Isoleucine0.807 g--
    Leucine1.355 g--
    Lysine1.108 g--
    Methionine0.224 g--
    Cystine0.268 g--
    Phenylalanine0.869 g--
    Tyrosine0.630 g--
    Valine0.831 g--
    Arginine1.291 g--
    Histidine0.449 g--
    Alanine0.784 g--
    Aspartic acid2.093 g--
    Glutamic acid3.224 g--
    Glycine0.770 g--
    Proline0.974 g--
    Serine0.965 g--
    Carotene, beta5.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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