Soybeans, mature seeds, dry roasted
Nutrition facts
Common name: Soy nuts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 172.0
| Water | 0.800 g | - | - |
| Energy | 451.000 kcal | - | - |
| Energy | 1889.000 kj | - | - |
| Protein | 39.580 g | - | - |
| Total lipid (fat) | 21.620 g | - | - |
| Ash | 5.280 g | - | - |
| Carbohydrate, by difference | 32.720 g | - | - |
| Dietary Fiber | 8.100 g | - | - |
| Calcium, Ca | 140.000 mg | - | - |
| Iron, Fe | 3.950 mg | - | - |
| Magnesium, Mg | 228.000 mg | - | - |
| Phosphorus, P | 649.000 mg | - | - |
| Potassium, K | 1364.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 4.770 mg | - | - |
| Copper, Cu | 1.079 mg | - | - |
| Manganese, Mn | 2.184 mg | - | - |
| Selenium, Se | 19.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.600 mg | - | - |
| Thiamin | 0.427 mg | - | - |
| Riboflavin | 0.755 mg | - | - |
| Niacin | 1.056 mg | - | - |
| Pantothenic acid | 0.473 mg | - | - |
| Vitamin B-6 | 0.225 mg | - | - |
| Folate, total | 205.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 205.000 mcg | - | - |
| Folate, DFE | 205.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin K (phylloquinone) | 37.000 mcg | - | - |
| Fatty acids, total saturated | 3.127 g | - | - |
| Saturated fatty acids 14:0 | 0.060 g | - | - |
| Saturated fatty acids 16:0 | 2.295 g | - | - |
| Saturated fatty acids 18:0 | 0.772 g | - | - |
| Fatty acids, total monounsaturated | 4.776 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.716 g | - | - |
| Fatty acids, total polyunsaturated | 12.207 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 10.764 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.443 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.575 g | - | - |
| Threonine | 1.719 g | - | - |
| Isoleucine | 1.920 g | - | - |
| Leucine | 3.223 g | - | - |
| Lysine | 2.634 g | - | - |
| Methionine | 0.534 g | - | - |
| Cystine | 0.638 g | - | - |
| Phenylalanine | 2.066 g | - | - |
| Tyrosine | 1.497 g | - | - |
| Valine | 1.976 g | - | - |
| Arginine | 3.071 g | - | - |
| Histidine | 1.068 g | - | - |
| Alanine | 1.865 g | - | - |
| Aspartic acid | 4.977 g | - | - |
| Glutamic acid | 7.667 g | - | - |
| Glycine | 1.830 g | - | - |
| Proline | 2.315 g | - | - |
| Serine | 2.294 g | - | - |
