Soybeans, mature seeds, raw
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 186.0
| Water | 8.540 g | - | - |
| Energy | 446.000 kcal | - | - |
| Energy | 1866.000 kj | - | - |
| Protein | 36.490 g | - | - |
| Total lipid (fat) | 19.940 g | - | - |
| Ash | 4.870 g | - | - |
| Carbohydrate, by difference | 30.160 g | - | - |
| Dietary Fiber | 9.300 g | - | - |
| Sugars, total | 7.330 g | - | - |
| Calcium, Ca | 277.000 mg | - | - |
| Iron, Fe | 15.700 mg | - | - |
| Magnesium, Mg | 280.000 mg | - | - |
| Phosphorus, P | 704.000 mg | - | - |
| Potassium, K | 1797.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 4.890 mg | - | - |
| Copper, Cu | 1.658 mg | - | - |
| Manganese, Mn | 2.517 mg | - | - |
| Selenium, Se | 17.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.000 mg | - | - |
| Thiamin | 0.874 mg | - | - |
| Riboflavin | 0.870 mg | - | - |
| Niacin | 1.623 mg | - | - |
| Pantothenic acid | 0.793 mg | - | - |
| Vitamin B-6 | 0.377 mg | - | - |
| Folate, total | 375.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 375.000 mcg | - | - |
| Folate, DFE | 375.000 mcg_DFE | - | - |
| Choline, total | 115.900 mg | - | - |
| Betaine | 2.100 mg | 2.100 mg | 2.100 mg |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 22.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.850 mg | - | - |
| Vitamin K (phylloquinone) | 47.000 mcg | - | - |
| Fatty acids, total saturated | 2.884 g | - | - |
| Saturated fatty acids 14:0 | 0.055 g | - | - |
| Saturated fatty acids 16:0 | 2.116 g | - | - |
| Saturated fatty acids 18:0 | 0.712 g | - | - |
| Fatty acids, total monounsaturated | 4.404 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.055 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.348 g | - | - |
| Fatty acids, total polyunsaturated | 11.255 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 9.925 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.330 g | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 161.000 mg | - | - |
| Tryptophan | 0.591 g | - | - |
| Threonine | 1.766 g | - | - |
| Isoleucine | 1.971 g | - | - |
| Leucine | 3.309 g | - | - |
| Lysine | 2.706 g | - | - |
| Methionine | 0.547 g | - | - |
| Cystine | 0.655 g | - | - |
| Phenylalanine | 2.122 g | - | - |
| Tyrosine | 1.539 g | - | - |
| Valine | 2.029 g | - | - |
| Arginine | 3.153 g | - | - |
| Histidine | 1.097 g | - | - |
| Alanine | 1.915 g | - | - |
| Aspartic acid | 5.112 g | - | - |
| Glutamic acid | 7.874 g | - | - |
| Glycine | 1.880 g | - | - |
| Proline | 2.379 g | - | - |
| Serine | 2.357 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 13.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
