Soybeans, mature seeds, roasted, salted
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 172.0
| Water | 1.950 g | - | - |
| Energy | 471.000 kcal | - | - |
| Energy | 1972.000 kj | - | - |
| Protein | 35.220 g | - | - |
| Total lipid (fat) | 25.400 g | - | - |
| Ash | 3.880 g | - | - |
| Carbohydrate, by difference | 33.550 g | - | - |
| Dietary Fiber | 17.700 g | - | - |
| Sugars, total | 4.200 g | - | - |
| Calcium, Ca | 138.000 mg | - | - |
| Iron, Fe | 3.900 mg | - | - |
| Magnesium, Mg | 145.000 mg | - | - |
| Phosphorus, P | 363.000 mg | - | - |
| Potassium, K | 1470.000 mg | - | - |
| Sodium, Na | 163.000 mg | - | - |
| Zinc, Zn | 3.140 mg | - | - |
| Copper, Cu | 0.828 mg | - | - |
| Manganese, Mn | 2.158 mg | - | - |
| Selenium, Se | 19.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.200 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.145 mg | - | - |
| Niacin | 1.410 mg | - | - |
| Pantothenic acid | 0.453 mg | - | - |
| Vitamin B-6 | 0.208 mg | - | - |
| Folate, total | 211.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 211.000 mcg | - | - |
| Folate, DFE | 211.000 mcg_DFE | - | - |
| Choline, total | 124.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 200.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.910 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 50.400 mcg | - | - |
| Fatty acids, total saturated | 3.674 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.071 g | - | - |
| Saturated fatty acids 16:0 | 2.696 g | - | - |
| Saturated fatty acids 18:0 | 0.907 g | - | - |
| Fatty acids, total monounsaturated | 5.610 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.071 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.539 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 14.339 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 12.644 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.694 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.512 g | - | - |
| Threonine | 1.530 g | - | - |
| Isoleucine | 1.709 g | - | - |
| Leucine | 2.868 g | - | - |
| Lysine | 2.344 g | - | - |
| Methionine | 0.475 g | - | - |
| Cystine | 0.567 g | - | - |
| Phenylalanine | 1.838 g | - | - |
| Tyrosine | 1.332 g | - | - |
| Valine | 1.758 g | - | - |
| Arginine | 2.732 g | - | - |
| Histidine | 0.950 g | - | - |
| Alanine | 1.659 g | - | - |
| Aspartic acid | 4.429 g | - | - |
| Glutamic acid | 6.822 g | - | - |
| Glycine | 1.628 g | - | - |
| Proline | 2.060 g | - | - |
| Serine | 2.042 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 120.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
