Health / Nutrition Facts DataBase / Legumes and Legume Products

    Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 126.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.950 g83.690 g87.100 g
    Energy70.000 kcal--
    Energy294.000 kj--
    Protein8.190 g7.820 g8.680 g
    Total lipid (fat)4.170 g3.420 g4.460 g
    Ash1.010 g0.790 g1.290 g
    Carbohydrate, by difference1.690 g--
    Dietary Fiber0.900 g0.400 g2.300 g
    Sugars, total0.600 g--
    Calcium, Ca201.000 mg127.000 mg306.000 mg
    Iron, Fe1.610 mg1.290 mg2.350 mg
    Magnesium, Mg37.000 mg32.000 mg46.000 mg
    Phosphorus, P121.000 mg92.000 mg147.000 mg
    Potassium, K148.000 mg99.000 mg176.000 mg
    Sodium, Na12.000 mg3.000 mg30.000 mg
    Zinc, Zn0.830 mg0.700 mg1.010 mg
    Copper, Cu0.213 mg0.160 mg0.240 mg
    Manganese, Mn0.625 mg0.510 mg0.732 mg
    Selenium, Se9.900 mcg4.000 mcg15.000 mcg
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.060 mg0.028 mg0.093 mg
    Riboflavin0.063 mg0.041 mg0.103 mg
    Niacin0.101 mg0.010 mg0.253 mg
    Pantothenic acid0.110 mg0.065 mg0.148 mg
    Vitamin B-60.071 mg0.047 mg0.092 mg
    Folate, total19.000 mcg8.000 mcg33.000 mcg
    Folic acid---
    Folate, food19.000 mcg8.000 mcg33.000 mcg
    Folate, DFE19.000 mcg_DFE--
    Choline, total28.100 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated0.863 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.015 g0.010 g0.020 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.616 g0.474 g0.700 g
    Saturated fatty acids 17:00.015 g0.010 g0.020 g
    Saturated fatty acids 18:00.218 g0.159 g0.200 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.226 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:10.073 g0.020 g0.150 g
    Monounsaturated fatty acids 16:1 undifferentiated--0.012 g
    Monounsaturated fatty acids 17:10.025 g0.020 g0.030 g
    Monounsaturated fatty acids 18:1 undifferentiated1.095 g0.812 g1.180 g
    Monounsaturated fatty acids 20:10.025 g0.010 g0.050 g
    Monounsaturated fatty acids 22:1 undifferentiated0.007 g-0.010 g
    Fatty acids, total polyunsaturated1.794 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.598 g0.749 g2.221 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.181 g0.050 g0.298 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.004 g-0.010 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.004 g-0.010 g
    Cholesterol---
    Tryptophan0.123 g--
    Threonine0.411 g--
    Isoleucine0.444 g--
    Leucine0.728 g--
    Lysine0.462 g--
    Methionine0.110 g--
    Cystine0.030 g--
    Phenylalanine0.437 g--
    Tyrosine0.367 g--
    Valine0.455 g--
    Arginine0.716 g--
    Histidine0.225 g--
    Alanine0.405 g--
    Aspartic acid1.066 g--
    Glutamic acid1.721 g--
    Glycine0.384 g--
    Proline0.567 g--
    Serine0.531 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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