Tofu, hard, prepared with nigari
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 122.0
| Water | 71.120 g | - | - |
| Energy | 146.000 kcal | - | - |
| Energy | 611.000 kj | - | - |
| Protein | 12.680 g | - | - |
| Total lipid (fat) | 9.990 g | - | - |
| Ash | 1.820 g | - | - |
| Carbohydrate, by difference | 4.390 g | - | - |
| Dietary Fiber | 0.600 g | - | - |
| Calcium, Ca | 345.000 mg | - | - |
| Iron, Fe | 2.750 mg | - | - |
| Magnesium, Mg | 53.000 mg | - | - |
| Phosphorus, P | 231.000 mg | - | - |
| Potassium, K | 146.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 1.660 mg | - | - |
| Copper, Cu | 0.328 mg | - | - |
| Manganese, Mn | 1.052 mg | - | - |
| Selenium, Se | 16.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.042 mg | - | - |
| Riboflavin | 0.077 mg | - | - |
| Niacin | 0.639 mg | - | - |
| Pantothenic acid | 0.037 mg | - | - |
| Vitamin B-6 | 0.039 mg | - | - |
| Folate, total | 22.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 22.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Fatty acids, total saturated | 1.445 g | - | - |
| Saturated fatty acids 14:0 | 0.027 g | - | - |
| Saturated fatty acids 16:0 | 1.060 g | - | - |
| Saturated fatty acids 18:0 | 0.356 g | - | - |
| Fatty acids, total monounsaturated | 2.205 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.027 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.178 g | - | - |
| Fatty acids, total polyunsaturated | 5.638 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.971 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.667 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.198 g | - | - |
| Threonine | 0.517 g | - | - |
| Isoleucine | 0.628 g | - | - |
| Leucine | 0.963 g | - | - |
| Lysine | 0.835 g | - | - |
| Methionine | 0.162 g | - | - |
| Cystine | 0.175 g | - | - |
| Phenylalanine | 0.617 g | - | - |
| Tyrosine | 0.424 g | - | - |
| Valine | 0.640 g | - | - |
| Arginine | 0.844 g | - | - |
| Histidine | 0.369 g | - | - |
| Alanine | 0.520 g | - | - |
| Aspartic acid | 1.401 g | - | - |
| Glutamic acid | 2.191 g | - | - |
| Glycine | 0.495 g | - | - |
| Proline | 0.684 g | - | - |
| Serine | 0.597 g | - | - |
