Tofu, raw, regular, prepared with calcium sulfate
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 124.0
| Water | 84.550 g | - | - |
| Energy | 76.000 kcal | - | - |
| Energy | 318.000 kj | - | - |
| Protein | 8.080 g | - | - |
| Total lipid (fat) | 4.780 g | - | - |
| Ash | 0.720 g | - | - |
| Carbohydrate, by difference | 1.880 g | - | - |
| Dietary Fiber | 0.300 g | - | - |
| Calcium, Ca | 350.000 mg | - | - |
| Iron, Fe | 5.360 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 97.000 mg | - | - |
| Potassium, K | 121.000 mg | - | - |
| Sodium, Na | 7.000 mg | - | - |
| Zinc, Zn | 0.800 mg | - | - |
| Copper, Cu | 0.193 mg | - | - |
| Manganese, Mn | 0.605 mg | - | - |
| Selenium, Se | 8.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.081 mg | - | - |
| Riboflavin | 0.052 mg | - | - |
| Niacin | 0.195 mg | - | - |
| Pantothenic acid | 0.068 mg | - | - |
| Vitamin B-6 | 0.047 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 85.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.691 g | - | - |
| Saturated fatty acids 14:0 | 0.013 g | - | - |
| Saturated fatty acids 16:0 | 0.507 g | - | - |
| Saturated fatty acids 18:0 | 0.171 g | - | - |
| Fatty acids, total monounsaturated | 1.056 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.043 g | - | - |
| Fatty acids, total polyunsaturated | 2.699 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.380 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.319 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.126 g | - | - |
| Threonine | 0.330 g | - | - |
| Isoleucine | 0.400 g | - | - |
| Leucine | 0.614 g | - | - |
| Lysine | 0.532 g | - | - |
| Methionine | 0.103 g | - | - |
| Cystine | 0.112 g | - | - |
| Phenylalanine | 0.393 g | - | - |
| Tyrosine | 0.270 g | - | - |
| Valine | 0.408 g | - | - |
| Arginine | 0.538 g | - | - |
| Histidine | 0.235 g | - | - |
| Alanine | 0.331 g | - | - |
| Aspartic acid | 0.893 g | - | - |
| Glutamic acid | 1.397 g | - | - |
| Glycine | 0.316 g | - | - |
| Proline | 0.436 g | - | - |
| Serine | 0.381 g | - | - |
