Tofu, salted and fermented (fuyu)
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 11.0
| Water | 70.010 g | - | - |
| Energy | 116.000 kcal | - | - |
| Energy | 485.000 kj | - | - |
| Protein | 8.150 g | - | - |
| Total lipid (fat) | 8.000 g | - | - |
| Ash | 8.690 g | - | - |
| Carbohydrate, by difference | 5.150 g | - | - |
| Calcium, Ca | 46.000 mg | - | - |
| Iron, Fe | 1.980 mg | - | - |
| Magnesium, Mg | 52.000 mg | - | - |
| Phosphorus, P | 73.000 mg | - | - |
| Potassium, K | 75.000 mg | - | - |
| Sodium, Na | 2873.000 mg | - | - |
| Zinc, Zn | 1.560 mg | - | - |
| Copper, Cu | 0.376 mg | - | - |
| Manganese, Mn | 1.174 mg | - | - |
| Selenium, Se | 17.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.157 mg | - | - |
| Riboflavin | 0.101 mg | - | - |
| Niacin | 0.379 mg | - | - |
| Pantothenic acid | 0.132 mg | - | - |
| Vitamin B-6 | 0.091 mg | - | - |
| Folate, total | 29.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 29.000 mcg | - | - |
| Folate, DFE | 29.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.157 g | - | - |
| Saturated fatty acids 14:0 | 0.022 g | - | - |
| Saturated fatty acids 16:0 | 0.849 g | - | - |
| Saturated fatty acids 18:0 | 0.286 g | - | - |
| Fatty acids, total monounsaturated | 1.767 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.745 g | - | - |
| Fatty acids, total polyunsaturated | 4.516 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.982 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.534 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.127 g | - | - |
| Threonine | 0.332 g | - | - |
| Isoleucine | 0.404 g | - | - |
| Leucine | 0.619 g | - | - |
| Lysine | 0.537 g | - | - |
| Methionine | 0.104 g | - | - |
| Cystine | 0.113 g | - | - |
| Phenylalanine | 0.397 g | - | - |
| Tyrosine | 0.273 g | - | - |
| Valine | 0.411 g | - | - |
| Arginine | 0.542 g | - | - |
| Histidine | 0.237 g | - | - |
| Alanine | 0.334 g | - | - |
| Aspartic acid | 0.900 g | - | - |
| Glutamic acid | 1.408 g | - | - |
| Glycine | 0.318 g | - | - |
| Proline | 0.440 g | - | - |
| Serine | 0.384 g | - | - |
