Health / Nutrition Facts DataBase / Legumes and Legume Products

    Vegetarian meatloaf or patties
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.000 g--
    Energy197.000 kcal--
    Energy824.000 kj--
    Protein21.000 g--
    Total lipid (fat)9.000 g--
    Ash4.000 g--
    Carbohydrate, by difference8.000 g--
    Dietary Fiber4.600 g--
    Sugars, total1.200 g--
    Calcium, Ca29.000 mg--
    Iron, Fe2.100 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P344.000 mg--
    Potassium, K180.000 mg--
    Sodium, Na550.000 mg--
    Zinc, Zn1.800 mg--
    Copper, Cu0.706 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.900 mg--
    Riboflavin0.600 mg--
    Niacin10.000 mg--
    Vitamin B-61.200 mg--
    Folate, total78.000 mcg--
    Folic acid---
    Folate, food78.000 mcg--
    Folate, DFE78.000 mcg_DFE--
    Choline, total73.100 mg--
    Vitamin B-122.400 mcg--
    Vitamin B-12, added2.400 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.730 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.425 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.087 g--
    Saturated fatty acids 14:00.043 g--
    Saturated fatty acids 16:00.925 g--
    Saturated fatty acids 18:00.369 g--
    Fatty acids, total monounsaturated2.188 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated2.188 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.666 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.146 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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