Veggie burgers or soyburgers, unprepared
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 70.0
| Water | 61.210 g | 55.760 g | 63.550 g |
| Energy | 177.000 kcal | - | - |
| Energy | 739.000 kj | - | - |
| Protein | 15.700 g | 7.260 g | 22.240 g |
| Total lipid (fat) | 6.300 g | 4.400 g | 9.970 g |
| Ash | 2.520 g | 1.960 g | 2.930 g |
| Carbohydrate, by difference | 14.270 g | - | - |
| Dietary Fiber | 4.900 g | 2.500 g | 6.800 g |
| Sugars, total | 1.070 g | 0.670 g | 1.250 g |
| Sucrose | 0.620 g | 0.520 g | 0.720 g |
| Glucose (dextrose) | 0.260 g | 0.070 g | 0.460 g |
| Fructose | 0.130 g | 0.070 g | 0.200 g |
| Lactose | 0.060 g | - | 0.230 g |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 5.780 g | 0.770 g | 14.510 g |
| Calcium, Ca | 136.000 mg | 103.000 mg | 190.000 mg |
| Iron, Fe | 2.410 mg | 1.230 mg | 4.060 mg |
| Magnesium, Mg | 56.000 mg | 41.000 mg | 79.000 mg |
| Phosphorus, P | 206.000 mg | 169.000 mg | 268.000 mg |
| Potassium, K | 333.000 mg | 225.000 mg | 499.000 mg |
| Sodium, Na | 569.000 mg | 450.000 mg | 731.000 mg |
| Zinc, Zn | 1.260 mg | 0.870 mg | 1.830 mg |
| Copper, Cu | 0.200 mg | 0.161 mg | 0.284 mg |
| Manganese, Mn | 0.951 mg | 0.692 mg | 1.190 mg |
| Selenium, Se | 22.600 mcg | 8.200 mcg | 42.500 mcg |
| Vitamin C, total ascorbic acid | 4.500 mg | - | 6.500 mg |
| Thiamin | 2.651 mg | 0.089 mg | 7.730 mg |
| Riboflavin | 0.244 mg | 0.133 mg | 0.490 mg |
| Niacin | 3.753 mg | 0.740 mg | 11.700 mg |
| Pantothenic acid | 0.289 mg | 0.162 mg | 0.516 mg |
| Vitamin B-6 | 0.303 mg | 0.087 mg | 0.905 mg |
| Folate, total | 124.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 124.000 mcg | - | - |
| Folate, DFE | 124.000 mcg_DFE | - | - |
| Choline, total | 19.400 mg | 18.300 mg | 20.400 mg |
| Betaine | 6.100 mg | 5.800 mg | 6.500 mg |
| Vitamin B-12 | 2.010 mcg | - | 7.820 mcg |
| Vitamin B-12, added | 2.010 mcg | - | - |
| Vitamin A, IU | 16.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.200 mcg | 1.700 mcg | 7.800 mcg |
| Fatty acids, total saturated | 1.440 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.099 g | - | 0.348 g |
| Saturated fatty acids 10:0 | 0.081 g | - | 0.214 g |
| Saturated fatty acids 12:0 | 0.032 g | - | 0.076 g |
| Saturated fatty acids 14:0 | 0.112 g | - | 0.263 g |
| Saturated fatty acids 15:0 | 0.011 g | - | 0.027 g |
| Saturated fatty acids 16:0 | 0.805 g | 0.512 g | 0.958 g |
| Saturated fatty acids 17:0 | 0.008 g | - | 0.016 g |
| Saturated fatty acids 18:0 | 0.267 g | 0.091 g | 0.439 g |
| Saturated fatty acids 20:0 | 0.018 g | 0.007 g | 0.031 g |
| Saturated fatty acids 22:0 | 0.007 g | - | 0.015 g |
| Fatty acids, total monounsaturated | 1.778 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.008 g | - | 0.020 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.023 g | - | 0.045 g |
| Monounsaturated fatty acids 17:1 | 0.002 g | - | 0.008 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.720 g | 1.092 g | 2.408 g |
| Monounsaturated fatty acids 20:1 | 0.023 g | 0.014 g | 0.038 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.023 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.940 g | 0.550 g | 3.899 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.081 g | 0.036 g | 0.143 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | 0.005 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 5.000 mg | 1.000 mg | 10.000 mg |
| Tryptophan | 0.162 g | - | - |
| Threonine | 0.605 g | - | - |
| Isoleucine | 0.780 g | - | - |
| Leucine | 1.399 g | - | - |
| Lysine | 1.004 g | - | - |
| Methionine | 0.291 g | - | - |
| Cystine | 0.260 g | - | - |
| Phenylalanine | 0.885 g | - | - |
| Tyrosine | 0.652 g | - | - |
| Valine | 0.890 g | - | - |
| Arginine | 1.045 g | - | - |
| Histidine | 0.465 g | - | - |
| Alanine | 0.726 g | - | - |
| Aspartic acid | 1.553 g | - | - |
| Glutamic acid | 4.086 g | - | - |
| Glycine | 0.660 g | - | - |
| Proline | 1.299 g | - | - |
| Serine | 0.967 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 10.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
