Health / Recipes

Turmeric Lentil Soup

Ingredients

• 1 cup red lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 4 cups vegetable or chicken broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

• Heat the olive oil in a large pot over medium heat.

• Add the chopped onion, minced garlic, diced carrot, and diced celery. Sauté for about 5 minutes until the vegetables are softened.

• Stir in the turmeric powder and cumin powder, and cook for an additional minute to toast the spices and enhance their flavor.

• Add the rinsed red lentils and stir to combine them with the vegetables and spices.

• Pour in the vegetable or chicken broth and bring the mixture to a boil.

• Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes or until the lentils are tender and cooked through.

• Season with salt and pepper to taste, adjusting the seasoning as desired.

• If you prefer a smoother consistency, you can use an immersion blender to partially blend the soup, leaving some texture.

• Ladle the soup into bowls and garnish with fresh cilantro if desired.

• Serve the turmeric lentil soup hot and enjoy!

This recipe makes approximately 4 servings. You can also customize the soup by adding other vegetables like spinach or diced tomatoes for added flavor and nutrition.

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